getting out of a funk

What do you do to get yourself out of a funk?

Do you have days that for whatever reason make you feel like your mind, body and soul are all moving in opposite directions?

What do you do to get yourself out of a funk?

I’m having one of those today; my body aches, my mind won’t stop racing and my spirits are a little bit dampened. I’m sure something like yoga or meditation would help, but that kind of falls into the category of “exercise”, so I decided to drink tea instead. It’s basically the same thing.

I’m feeling like I can’t make things come together like I need them to, and that gets me more and more frustrated. And when I’m frustrated, I’m not creative, and what I need right now is a waterfall of creativity.

Sometimes when I’m trying to unlock the door to my right brain (she seems to want a nap right now), I jar it open by going for a walk, doing some things around the house, or looking at funny, inspiring or beautiful images (I’m attaching a few for you below).

What about you, what types of things do you when you feel like you’re in a funk? (please don’t tell me you go the gym or run five miles, I really want that to be my last resort…)

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4 thoughts on “What do you do to get yourself out of a funk?

  1. Meditation.
    Never thought I could do it, I used laugh at it but how I was wrong. It really calms my mind and helps me think logically and releases all my stress and anxiety try the ‘Headspace’ app it’s amazing, it might really help you to just do ten minutes meditation a day!
    Hope this helps!
    B x

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