Happy Thanksgiving and a Grocery List Downloadable

Happy Thanksgiving

Inevitably, this is the time of year where all the well-meaning health bloggers are writing about how “not to overeat” at Thanksgiving and “how to stay on track during the holidays” and “how to choose healthy alternatives to your favorite Read More …

Holiday Planning Made Simple

Holiday Planning Made Simple

It’s hard to believe, but the holidays are almost upon us. This is by far one of my favorite times of the year! The hustle and bustle, the decorations, the food, the parties, the gift giving, and let’s be honest Read More …