Believing Lies – The Truth Behind Why We Quit

quitting, lies, truth, belief

All of my childhood, my parents generously reassured me of all of the things that I was “not”. I was not athletic, I was not a good singer, I was not an artist, and I was not good at math. Read More …

10 Simple Daily Habits That Will Completely Transform Your Life

10 Simple Habits to Completely Transform Your Life

Habits can be hard to break, establish, and change, especially if you’re trying to start something big like a new exercise program, or you’ve bought into someone’s insane suggestion to “give up coffee” (which is a horrible idea by the Read More …

Stop multi-tasking. It’s not a thing.

multi-tasking

Multi-tasking has long been thought to be the litmus test of how we measure the ability to be productive. Corporate America has required this enigmatic skill for decades, which is why, being the not-so-Spring-chicken that I am, I assumed that Read More …

Downsizing Out of Toxic Relationships

toxic relationships

I talk about detoxing, simplification, and minimalism a lot here. Typically we think of eliminating things like excess weight, material things that no longer serve us or that we’ve outgrown or no longer enjoy. But what I want to talk Read More …

Fair-Trade Sustainable Organic Renewable Gluten-Free Pretentiousness

pretentiousness

I love to see people going “all in” on something they’re passionate about. Meditation, breast-feeding, quitting sugar, raising chickens. It’s fantastic. Especially when you see their eyes light up while they talk about it; the energy they’re pouring into it and Read More …

Beauty is more than skin deep. Literally.

*This post contains affiliate links So, I thought that the whole “word for the year” thing was a tired cliché before it ever even began. I promised that I would never be caught doing that just because everyone else was Read More …

What is that one thing you know NEEDS TO GO?

*This post contains affiliate links We’ve all got that one thing that needs to go. That one thing hanging around our necks like an albatross. It’s weight that once released, could change our lives. The Chinese have Feng Shui, we Read More …